CNHC Registered Practitioner.
Registration number CNHC09774
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Performance Therapy
You don’t have to fight your mind.
Unlock your potential with the right mindset. I will help you break through mental blocks, silence self-doubt, and perform at your best when it matters most. Using proven techniques like Hypnotherapy, Mindfulness, NLP, and EFT, I help you build confidence, manage stress, and develop winning habits. Be it in sport, business, or life, you can remove mental barriers. So, do you want to strengthen your focus, resilience, and ability to thrive under pressure?
What is Mental Performance Therapy?
Unlock focus, confidence, and resilience when it matters most
Mental Performance Therapy is all about unlocking your full potential by training the mind to perform at its best. Just like athletes train their bodies, high achievers in sport, business, and life can train their mindset to handle pressure, stay focused, and achieve more.
Using proven techniques such as Hypnotherapy, Mindfulness, NLP, and EFT, Mental Performance Therapy helps you:
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Break through self-doubt and mental blocks.
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Stay calm and confident under pressure.
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Replace unhelpful habits with winning routines.
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Build resilience to bounce back stronger from setbacks.
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Perform consistently at your peak in any arena.
Whether you’re an athlete aiming for the next level, or a professional wanting to thrive in high-pressure environments, Mental Performance Therapy gives you the mental edge to succeed.

The Focus Mindset Approach
This Is About You: So, what do you want?
I offer a one-to-one, confidential service that’s built entirely around you — your experiences, your challenges, and the goals you want to reach. No two people are the same, so there’s no single “go-to” method. What we do together will be a mix of what works best for you — maybe a bit of clinical hypnotherapy, some mindfulness techniques, and practical coaching strategies. The aim is simple: to help you use your own inner strength to overcome challenges, perform at your best, and build lasting confidence and focus. The challenge you face is personal to you. So, the work we do together will be personal too. This is about finding real-world solutions to the mental blocks that are getting in the way — nothing abstract or overcomplicated. We’ll work as a team. There’s no judgment, no hidden agenda, and no one-size-fits-all approach. Just honest conversation, curiosity, and a shared goal: helping you get to where you want to be. I won’t promise it’ll be easy — real change rarely is — but I can promise it’ll be worth it. Because at every step, I’ll remind you of one important thing: this process is all about you.

Services
As part of my Performance Therapy work, I draw on techniques from both Hypnotherapy and Mindfulness. Alongside Mental Performance Therapy, I also offer dedicated Hypnotherapy and Mindfulness sessions tailored to your individual needs.
Click below to learn more.




